Living By Macros..How To Get Started


Macronutrients are molecules that our bodies use to create energy for themselves, primarily fat, protein and carbs.  Your ability to calculate and adjust your macros correctly will largely determine whether or not you reach your physique goals. Your optimal macronutrient intake depends on many different factors like  your age, gender, weight, BMI and activity level, […]

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Strawberry Chia Pudding🍓


I´ll admit it, Im officially a #chiaaddict.  I love the endless variations you can mix with these little bombshells packed with goodies, chocoalte, vegetables milks, fruit, yogurts, smoothies, juices etc..These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb the  liquid, the seeds swell into gel-like globules […]

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Overindulged during the festive holidays? How to get back to it


So finally the holiday festive season is over!  Although its a wonderful thing to take a break from your regular routine, this time of the year its all about gathering with love ones reuniting around food, and lots of it! Thats why the majority choose as there New Year Resolution to get fit and in […]

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Raw Vegan Blueberry Cashew Cake


And May I present You To my #blueberry#cashewcake I Made for my birthday girl.  Its Raw ,Vegan and Organic! Loving it already right? I must admit that I find many raw cakes not complicated in technique but complicated in the list of ingredients you need to create your masterpiece,thats why I was so impressed when I found this […]

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Tofu Burger

tofu burger

These little bombs are an explosion of nutrient goodies with a delicious flavour I must say Ive tried lots and lots of tofu burger recipes but this one my friends is my favourite! So easy to make you would feel ridiculous buying any pre-packaged vegan burgers, it really is as simple as 1..2…3 INGREDIENTS: 200 […]

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Yoga Can Help Kids Develop Better Skills


Our kids live in an extremely hectic, rush rush, violent world.  As much as we provide them a loving home, kind words, good examples, good education, they still have to go out to the outside world were we cannot control what they see nor hear yet what goes on in the outside world does affect our […]

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Great reasons to use Amaranth in your Diet


Cultivated by the Aztecs 8,000 years ago and still a native crop in Peru, the ancient history of amaranth can be traced to Mexico and the Yucatan Peninsula. Today, it’s grown in Africa, India, China, Russia, throughout South America, and emerging once again in North America. Somewhat of an unknown quantity to many, amaranth is […]

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Healthy Chocolate Chip Cookies!


These cookies my favourite healthy ‘indulgence’!! These cookies have no butter, white flour, or refined toxic white sugar. They are bursting with  flavor and texture and sure to be your new favourite healthy “indulgence.” What are in these “healthy” cookies? Well one of the main ingredients is Oat flour. I LOVE putting oat flour in baked […]

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