Strawberry Chia Pudding🍓

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I´ll admit it, Im officially a #chiaaddict.  I love the endless variations you can mix with these little bombshells packed with goodies, chocoalte, vegetables milks, fruit, yogurts, smoothies, juices etc..These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb the  liquid, the seeds swell into gel-like globules […]

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Raw Vegan Blueberry Cashew Cake

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And May I present You To my #blueberry#cashewcake I Made for my birthday girl.  Its Raw ,Vegan and Organic! Loving it already right? I must admit that I find many raw cakes not complicated in technique but complicated in the list of ingredients you need to create your masterpiece,thats why I was so impressed when I found this […]

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Tofu Burger

tofu burger

These little bombs are an explosion of nutrient goodies with a delicious flavour I must say Ive tried lots and lots of tofu burger recipes but this one my friends is my favourite! So easy to make you would feel ridiculous buying any pre-packaged vegan burgers, it really is as simple as 1..2…3 INGREDIENTS: 200 […]

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Healthy Chocolate Chip Cookies!

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These cookies my favourite healthy ‘indulgence’!! These cookies have no butter, white flour, or refined toxic white sugar. They are bursting with  flavor and texture and sure to be your new favourite healthy “indulgence.” What are in these “healthy” cookies? Well one of the main ingredients is Oat flour. I LOVE putting oat flour in baked […]

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RED QUINOA TABBOULEH

High Protein salad recipe

RED QUINOA TABBOULEH Salads are good all year round, but with the weather right now, Nothing refreshes the body and soul on a hot day like a big bowl of fresh vegetables or fruits, and serving salads for these meals keeps the kitchen cool and clean. To ensure salads give you the energy you need, […]

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Homade Granola Recipe

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                Check out this delicious Homemade Granola recipe, it’s more delicious than store bought Granola and it’s lightly sweetened, spiced, crunchy and full of almonds and dried fruit. A very versatile recipe as your favourite nuts and dried fruit can easily be substituted for those listed. yield: 8 […]

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Banana Bread Recipe

Banana Bread - healthy recipe

This banana bread recipe is easy to make. It’s delicious and it’s moist, which means you can eat some now, save some for later. Even if you’re not good baker you can make great banana bread! I love this bread’s moist texture and simple flavor. Banana bread should form a crack down the center as […]

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Quinoa Blueberry Pancakes Recipe

Quinoa Blueberry Pancakes recipe

Check out this delicious and nutritious way to prepare blueberry pancakes. Quinoa is a great grain that has everyone talking and is super healthy way to start your day by using it instead of flour in when making Pancakes. Quinoa can also benefit your skin because it is rich in amino acids. Eating Amino Acids strengthens collagen, which brings with […]

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Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico

Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico

Spicy Chickpea Lentil Burgers topped with a sweet and delicious Mango Avocado Pico Gluten free and vegetarian, packed with protein, healthy fats and only 225 calories per patty, these burgers are packed with spices and herbs: chili powder, cumin, red pepper flakes, cilantro AND Jalapeno. Total goodness. INGREDIENTS 1/2 cup dried red lentils, rinsed and […]

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